Date and time
Saturday, 7 November 2026 · 1.45PM
Location
31 Hobson Crescent Thorndon
About this event
After a year away, this one's finally back. People have been asking, more than once, and it felt like time. I'm not planning to run another immersion like this for a while, my focus is shifting toward 1:1 work and shorter journeys for now, these sessions take a lot of setup and I'm usually wiped after. So if you've been waiting, this is the one to grab.
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What this is
A breath-led journey into the deep intelligence of your soma, the living, sensing body, as a portal to emotional clarity and nervous system balance. Through Elebreath® somatic breathwork, you're guided through a five-phase arc: grounding, activation, cathartic release, integration, and soulful reflection.
We open with cacao. Live sound and curated music support each part of the journey, helping the nervous system settle into deeper rest. Gentle somatic movement helps release held tension and restore body awareness, so energy that's been stuck has a safe way to move. We close together with tea and something to eat, so you land slowly before heading back into your day.
Who this is for
This is for you if:
- You're navigating emotional fatigue, a life transition, or a sense of misalignment
- You've been doing all the right things but still feel stuck
- Your body holds stress or tightness that feels emotional in nature
- You feel emotionally numb or hypersensitive and want to reconnect gently
- You long for a space to breathe, release, and come home to yourself
No prior breathwork experience needed. All levels welcome.
What to expect
- Arrival and consent-based orientation, opening with cacao
- Grounding breath and a gentle body scan
- Guided Elebreath® breath sequence, building gradually, full permission to pause, slow, or rest at any point
- Gentle somatic movement to help release what's been held
- Live sound to support the release and the rest that follows
- Journalling and quiet reflection, with optional sharing
- Tea and a light bite to close
Benefits you may notice
You might experience:
- A deeper sense of calm, and a softened jaw or shoulders
- A steadier emotional baseline
- A clearer mind and improved focus
- Emotion moving, tingling, warmth, or temperature changes, or simply a deep settling, all of it welcome and normal
- A lifted mood and more room to feel
Participant words
"The opportunity to do something different to yoga and work on releasing trauma. It felt incredibly therapeutic and great to feel the release of stuff I'd be holding onto and to do so in a place I felt safe and held to do that."
"I've done breathwork a few times, twice in a group environment and a handful by myself. After tonight's workshop with Lynn, I really felt her energy and guidance. She made me remember how important it is to connect with my breath. Lynn's approach helped me calm my mind and release tension, giving me clarity and peace. Highly recommend her sessions!"
"First time I have done somatic breathwork and I can really feel the impact it has had on me. I'm always on a journey of personal healing, and I'm really interested in connecting with people in the spiritual and wellness space." — Danielle
Good to know
What to bring
- A journal and a pen
- A blanket, and an eye pillow or covering if you have one
- Water
- Layers, body temperature shifts during breathwork
- Optional: a small comfort object, something that helps you feel safe, such as a crystal or a meaningful item
Mats, bolsters, and cushions are provided. You don't need a yoga mat.
Pre-class prep
- Eat a light meal around 2 hours before, not a heavy meal right beforehand
- Hydrate well through the day
- Avoid alcohol or recreational substances for 24 hours prior
- Limit caffeine 4 hours before if you're sensitive
- Arrive 10 minutes early to settle in
Contraindications and safety
Somatic breathwork is powerful and activating. Please talk to Lynn before booking, or sit this one out, if any of the following apply: pregnancy; epilepsy or a seizure history; cardiovascular disease; high or low blood pressure not managed with medication; aneurysm, or a family history of aneurysm; recent surgery or injury; glaucoma or retinal detachment; or a diagnosis of bipolar disorder, schizophrenia, or PTSD. If you're unsure, reach out and we'll work out together whether this is the right time. This is not a substitute for medical care.
Organized by
Lynn TiangIntegrative Somatic Coach · Elebreath®
About Lynn
Lynn Tiang is an Integrative Somatic Coach and Reiki practitioner who guides people through emotional release, nervous system healing, and soulful reconnection. Her work blends somatic breathwork, Reiki, and coaching, trauma-aware, practical, and spiritually spacious, focused on safety over catharsis.
Go deeper — 1:1 with Lynn
Lynn opens a small number of private 1:1 Integrative Somatic Coaching spaces each month — nervous system regulation, somatic inquiry, breathwork, and Reiki, with grounded coaching support between sessions.
Book a discovery call